Coach AlexApr 82 minFrom Breakfast to Bedtime: How Kiwis Can Fuel Your Busy Day (and Night!)Ever reach for a sugary snack in the afternoon slump, or struggle to wind down for a good night's sleep? Believe it or not, the fuzzy...
Coach AlexJan 12, 20235 minEat Clean and Get Lean: Nutritional Advice for Former AthletesIf you’re a former athlete, chances are you’ve been used to maintaining a rigorous diet and or exercise regimen. Now that you’re no...
Coach AlexDec 26, 20222 minDopamine Resetting: The Secret to Reclaiming your Willpower and CreativityDopamine reset, or dopamine fasting, is becoming increasingly popular among people looking to reduce their reliance on technology such as...