FIND THE WORKOUT REGIME THAT'S RIGHT FOR YOU!

STOP THE GUESSING AND GET THE PERFECT PLAN THAT'S RIGHT FOR YOU. ANSWER A SERIES OF BRIEF QUESTIONS AND RECEIVE A CUSTOM WORKOUT PLAN TAILORED TO YOU AND UNIQUE YOUR FITNESS GOALS.

WHERE DO I BEGIN?

TSL FOUNDATIONS is perfect for those who are new to working out or for those trying to get their groove back. This program is designed to help you master the core fundamental exercises and give you everything you need to build your confidence and to move forward and grow your top shape lifestyle.

TSL FOUNDATIONS

NO EQUIPMENT? NO PROBLEM!

COMING SOON

TSL HOME IMPROVEMENT is perfect for those who do not have a gym membership nor access to equipment. All exercises within this course can be performed anywhere, require minimal space, and are perfect for people who are always on the go.

TSL HOME IMPROVEMENT

LOOKING TO BUILD MUSCLE?

COMING SOON

TSL FLEX is a muscle building and body sculpting program designed for those who have some experience weightlifting and want to take their physique to the next level

TSL FLEX

WEIGHT LOSS PLATEAU?

COMING SOON

TSL SHRED is complete full body muscle building system designed to enhance lean muscle gain and promote excess fat loss for a maximum toned appeal.

TSL SHRED

FINDING WAYS TO MANAGE STRESS

COMING SOON

TSL STRESS RELIEF will improve your stress management with a combination of mindfulness, breathing exercises, and mobility flows. This is tailored for those who are working to balance their stressful lifestyle.

TSL STRESS RELIEF

LOOK AND MOVE LIKE AN ATHLETE

COMING SOON

TSL ATHLETE helps build a balanced powerful athletic and functional body. A combination of strength training and mobility flows to maximize your durability and explosion during performance.