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Coach Alex
Apr 15, 20243 min read
Feeling Full and Fit: Fiber's Role in Weight Management
Ever feel like you're constantly reaching for snacks, yet never quite satisfied? It's a common struggle – that nagging hunger that...
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Coach Alex
Apr 10, 20244 min read
Unlocking the Power of Muscle Memory: How Former Athletes Can Regain Their Edge
Welcome back, former athletes! Whether you dominated the field, court, track, or anywhere else, you likely remember the thrill of...
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Coach Alex
Apr 9, 20243 min read
Gains While You Rest: How Sleep Fuels Muscle Growth and Overall Well-Being For Former Athletes
Building muscle is a common fitness goal, often associated with intense workouts and meticulously planned diets. While these are...
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Coach Alex
Apr 8, 20242 min read
From Breakfast to Bedtime: How Kiwis Can Fuel Your Busy Day (and Night!)
Ever reach for a sugary snack in the afternoon slump, or struggle to wind down for a good night's sleep? Believe it or not, the fuzzy...
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Coach Alex
Jan 12, 20235 min read
Eat Clean and Get Lean: Nutritional Advice for Former Athletes
If you’re a former athlete, chances are you’ve been used to maintaining a rigorous diet and or exercise regimen. Now that you’re no...
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Coach Alex
Dec 26, 20222 min read
Dopamine Resetting: The Secret to Reclaiming your Willpower and Creativity
Dopamine reset, or dopamine fasting, is becoming increasingly popular among people looking to reduce their reliance on technology such as...
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Coach Alex
Dec 21, 20223 min read
You Are What You Eat: The Impact of Our Gut Microbiome on Mental Health
The microbiome is a complex ecosystem of microorganisms that resides in the human body and plays a crucial role in health and wellness....
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Coach Alex
Dec 6, 20222 min read
Exercise Can Help Keep You Young Forever
There are many reasons why exercise is beneficial for anti-aging. Here's why
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Coach Alex
Dec 5, 20222 min read
It's All In Your Mind: The Scientific Perspective of How Thoughts Can Change Reality
The placebo effect has been a long-standing topic of discussion in the health and science community. While many view it as merely an illusio
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Coach Alex
Nov 10, 20222 min read
SECRETS OF THE "DUMB JOCK": EXPOSING WHY ALL ELITE ATHLETES ARE GENIUSES
The genius of athletes has long been a topic of fascination and speculation. What neurological processes underpin their superior movement...
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Coach Alex
Oct 27, 20223 min read
How Exercise Boosts Brain Health: The Science Behind the Connection
The connection between exercise and brain health has been the subject of significant research in recent years. Studies have found that...
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Coach Alex
Sep 11, 20221 min read
TOP SHAPE DISCUSSION: WHAT IS BALANCE? 🔻
Balance has been put on my heart a lot lately and I’m working on finding the appropriate balance for me in my life right now. One thing...
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Coach Alex
Sep 7, 20225 min read
BBL BOOTY GUIDE: HOW TO BUILD THE BEST BOOTY OF YOUR LIFE
Glutes may be the most misunderstood and yet the most attractive muscle group. Learn 5 secret tips to building the best booty of your life
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Coach Alex
Jan 25, 20223 min read
HOME IMPROVEMENT: BEST CHEST WORKOUTS DONE AT HOME
Over the past 18 months home workouts have skyrocketed in popularity. Home workouts present a unique challenge for the general...
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Coach Alex
Jan 25, 20223 min read
5 TRICKS TO HELP AVOID WEIGHT GAIN DURING THE HOLIDAYS
The holiday season is a time for happiness and spending quality time with the people you love. In American culture, it has traditionally...
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