Coach AlexDec 21, 20223 minYou Are What You Eat: The Impact of Our Gut Microbiome on Mental Health The microbiome is a complex ecosystem of microorganisms that resides in the human body and plays a crucial role in health and wellness....
Coach AlexDec 5, 20222 min It's All In Your Mind: The Scientific Perspective of How Thoughts Can Change RealityThe placebo effect has been a long-standing topic of discussion in the health and science community. While many view it as merely an illusio
Coach AlexOct 27, 20223 minHow Exercise Boosts Brain Health: The Science Behind the ConnectionThe connection between exercise and brain health has been the subject of significant research in recent years. Studies have found that...