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Coach Alex
Dec 21, 20223 min read
You Are What You Eat: The Impact of Our Gut Microbiome on Mental Health
The microbiome is a complex ecosystem of microorganisms that resides in the human body and plays a crucial role in health and wellness....
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Coach Alex
Dec 5, 20222 min read
It's All In Your Mind: The Scientific Perspective of How Thoughts Can Change Reality
The placebo effect has been a long-standing topic of discussion in the health and science community. While many view it as merely an illusio
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Coach Alex
Oct 27, 20223 min read
How Exercise Boosts Brain Health: The Science Behind the Connection
The connection between exercise and brain health has been the subject of significant research in recent years. Studies have found that...
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