Coach AlexNov 10, 20222 minSECRETS OF THE "DUMB JOCK": EXPOSING WHY ALL ELITE ATHLETES ARE GENIUSESThe genius of athletes has long been a topic of fascination and speculation. What neurological processes underpin their superior movement...
Coach AlexOct 27, 20223 minHow Exercise Boosts Brain Health: The Science Behind the ConnectionThe connection between exercise and brain health has been the subject of significant research in recent years. Studies have found that...
Coach AlexSep 11, 20221 minTOP SHAPE DISCUSSION: WHAT IS BALANCE? 🔻Balance has been put on my heart a lot lately and I’m working on finding the appropriate balance for me in my life right now. One thing...