Coach AlexDec 21, 20223 minYou Are What You Eat: The Impact of Our Gut Microbiome on Mental Health The microbiome is a complex ecosystem of microorganisms that resides in the human body and plays a crucial role in health and wellness....
Coach AlexDec 6, 20222 minExercise Can Help Keep You Young ForeverThere are many reasons why exercise is beneficial for anti-aging. Here's why
Coach AlexDec 5, 20222 min It's All In Your Mind: The Scientific Perspective of How Thoughts Can Change RealityThe placebo effect has been a long-standing topic of discussion in the health and science community. While many view it as merely an illusio