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High Plank

TOP SHAPE LIFESTYLE
FOUNDATIONS

TSL FOUNDATIONS is perfect for those who are new to working out or for those trying to get their groove back.  This program is designed to help you master the core fundamental exercises and give you everything you need to build your confidence and to move forward and grow your top shape lifestyle. 

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Lean Muscle
Gain

This program contains the most effective exercises that are proven to build the most lean muscle.

Speed Up Metabolism

This programs helps your body's lean muscle mass to adapt and promote metabolic  shifting. 

Encourage Fat
Loss

Burning fat in the process of building muscle due to the most effective exercises that will  promote metabolic shifting.

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