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TOP SHAPE LIFESTYLE
ATHLETE

TSL Athlete helps build a balanced, explosive, and functional body. A combination of strength training and mobility flows to maximize your durability and agility during performance.

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Better Athlete

Increasing strength to convert into more power output that'll directly translate into a faster, stronger, more balanced athlete. 

Functional Strength Building

These exercises will place you in positions that will prepare you to increase your ability to perform high skill movements related to your sport

Injury Prevention

Movements that are increasing end range strength as well as improving habitual movements to lessen chance of injury.

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