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LEARN TO MEDITATE

  • 21 Days

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Overview

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation

Instructors

Price

Free

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